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Stress Survival: Thrive in the Face of Adversity
Discover practical tips to use stress as a catalyst for personal growth with Chaim Steinmetz's revolutionary 6-part video series. Learn to protect yourself from stress's negative effects while gaining valuable insights into the power of perspective and the pitfalls of black-and-white thinking.
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Part 1 Stress Survival 8 min
Course Overview
Delve into the intricate world of stress, as we unveil its multifaceted nature in this 6-part video series, showcasing that stress is not always a foe but can also serve as a catalyst for personal growth. You'll gain invaluable insights into identifying and mitigating internal and external stressors and learn to decipher the subtle nuances of how your thoughts, emotions, and reactions contribute to your stress levels, while also mastering the art of navigating external pressures with resilience and ease. Steinmetz teaches practical techniques to silence that harsh inner voice and cultivate self-compassion, empowering you to thrive in any situation.
