To Continue You Must Login
Stress
Management
Uncover stress's true nature in this 6-part video with Chaim Steinmetz. Learn to view stress as a potential ally in personal growth, safeguard yourself from its adverse effects, and gain insights into the power of perspective and pitfalls of black-and-white thinking.
Write your awesome label here.
Part 1 Stress Management 8 min
Course Overview
Delve into the intricate world of stress, as we unveil its multifaceted nature in this 6-part video series, showcasing that stress is not always a foe but can also serve as a catalyst for personal growth. You'll gain invaluable insights into identifying and mitigating internal and external stressors and learn to decipher the subtle nuances of how your thoughts, emotions, and reactions contribute to your stress levels, while also mastering the art of navigating external pressures with resilience and ease. Steinmetz teaches practical techniques to silence that harsh inner voice and cultivate self-compassion, empowering you to thrive in any situation.
